Why do TM? Here are some reasons given by people who have learned recently

My doctor says I must urgently reduce stress and recommends I learn TM.
My friend has had such good results from doing TM I want to start too.
My psychologist says I will benefit from doing TM.
I need help studying – the pressure is getting to me.
I am an entrepreneur running 8 small businesses and need to manage stress.
I have been doing TM for years and want my husband and children to learn.
I know there must be more to life – I want expanded awareness and more creativity.
My friend has changed amazingly for the better since learning TM
– I want what he has now.

Deep Repairing Rest

Transcendental Meditation Cape Town

Brainwave Coherence

Transcendental Meditation Cape Town

I know about Transcendental Meditation Cape Town and
just want to learn as soon as possible.

Book now.

Heard about TM and want to know more about it?

Then enjoy this website, call +27 21 788 2225 (office hours) or book an introductory lecture which can be on Zoom,
or in person at the TM Centre.

Want to open a world of possibilities?

All it takes is one hour at a TM introductory session. It could change your life! Book now.

WHAT TM OFFERS (in a nutshell) is both deep, healing rest and increased brainwave coherence. Done 20 minutes twice a day results in incremental reduction of stress and improved mental health.

Much more than just a relaxation technique

Meditation is becoming more and more popular to manage stress, but the true experience of transcending has a far more profound effect than just relaxation. Unfortunately, the knowledge of how to easily transcend had been lost to the world until recently.
The ancient texts from the oldest tradition of knowledge describe transcending as the highest human experience, essential for our full human development. Today we can confirm this through modern science, by measuring what happens in the body and the brain during the practice of Transcendental Meditation:

1. A profound state of rest: much deeper than ordinary relaxation, even deeper than sleep.

2. Inner peace and happiness: significant decrease of stress hormones and increase of happiness hormones

3. Wholistic brain development: measurable through EEG brain wave coherence measurements.

All these together make the TM practice so effective for all areas of life.

What you’ll learn in a FREE Introductory Lecture at Transcendental Meditation Cape Town with Liz

Why TM is so effective for stress and anxiety

How TM naturally promotes wellness

What happens during TM

Why anyone can practice TM

Why TM works from the start

How TM is different from other practices

How to do the course

Attend an introductory lecture: allow 90 minutes by appointment at the centre Transcendental Meditation Cape Town, or via Zoom.

Make an appointment for
Personal Instruction

After the Introductory session, to do the course requires 4 sessions of approximately 90 minutes each on 4 consecutive days.

Session 1 is always person to person at the TM Centre as TM is always only taught one-on-one.

Sessions 2, 3 and 4 are done with a combination of short Zoom or WhatsApp video sessions and streamed digital media using a free app downloaded on your cell phone.

Session 2 can optionally be done 1 on 1 at the TM Centre by special request.

The cell phone app also provides several useful support functions for use after learning.
Including a timer, a library of talks and informative articles and FAQs.

An example of the unfolding of benefits

The experience of restful alertness during Transcendental Meditation creates the optimum condition to unfold your full potential, for maximum intelligence and creativity in a completely effortless way, while preventing the damaging effects of stress on the brain.

See what David Lynch, award winning film director says about consciousness and creativity.

But don’t just take our word for it. Find out what others have said about it…

Testimonial

“There is something about TM. It is the only time I have that stillness…It gives me this peaceful feeling – I just love it so much.”
– Ellen Degeneres

Tanell Pretorius

Testimonial

“Learning TM has been the greatest thing I have ever done for myself. It has lifted a fog from me and has made me clearer about my desires and my life. It keeps me feeling relaxed and healthy.”
– Tanell Pretorius

Warren Hammond

Testimonial

“It is exciting to think that for all of us, in learning and practicing TM, there is a deep, expansive, beautiful and endless ocean of blissful
silence awaiting.”
– Warren Hammond

Testimonial

“After just my first meditation of 20 minutes, I felt completely grounded and at peace.”
– Dr Mari Jordi

Jerry Seinfeld

Testimonial

“The thing that I love more than money, more than love, more than just about anything is energy, I love energy … I think this is the reason I am so enthusiastic about TM …”
– Jerry Seinfeld

Cognitive Development & Stress Management Course. The David Lynch Foundation honoured the Communiversity with its first global “EnterPrize.”
Read more … Why The Communiversity? – The Communiversity of South Africa (communiversitysa.org)

Remarks about TM from the students …